Safe and sound lyrics justice8/10/2023 The body’s alarm becomes activated in order to defend itself from the danger, and can lead to ‘fight’ (angry, irritability, aggression), or ‘flight’ (anxiety), or ‘freeze’ (so overwhelmed that the system freezes) or “shut down’ (zoned out numb, dissociated.).When your nervous system is under stress (or distress):.talking with others being in a classroom with peers having to interact with siblings or parents at home. The problem, however, is that some nervous systems become easily distressed from the sound of social interaction, e.g.In the ear, the middle ear muscles and neural network fall into learned disuse, and the stapedius muscle becomes lax which makes it easier to hear lower frequency sounds. It is a vicious cycle - as a person listens for more threats, they will perceive more threats, and it continues the cycle.Conversely, the brain is less focused on frequencies of friendly communication, e.g. The brain focuses on frequencies of threat and danger such as lower frequencies, e.g.When triggered by sounds, the brain enters a defensive mode where: These situations can be particularly stressful if there is background noise. Having to interact with people at home.However, some people have sensitive nervous systems that become easily distressed from the sounds involved in typical social interactions such as To connect with people, we need to have a calm ‘social engagement system’. To learn, work and play, our nervous system needs to be in a calm state emotionally and physically. Our ears allow us to hear sounds, and our brain makes sense of what we hear by perceiving and processing different frequencies. We use our senses to perceive the world around us. If so, then read on to learn more about the Safe and Sound Protocol (SSP). Instead of wanting to connect with other people, finding instead that they prefer being away from other people?.Instead of feeling calm and safe, finding that they tend to feel unsafe and on alert?.Instead of finding social interaction calming, finding that hearing other people and background noise can be triggering and stressful?.Do you (or your loved one) have any of the following:
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